Mediterranean Herb Wrap
Packaged product Spices, Herbs and Condiments Helga's
Mediterranean Herb Wrap contains 312 kcal per 100 g. A serving, 1 portion, 63.5 g (63.5 g) provides about 198 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 5.7 g | |
| Protein L | 8.5 g | 17% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber4.6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars5.7 gabove the median for spices, herbs and condiments (median 5 g)
- Fat8.2 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat4.1 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium291 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023146175
- Label serving
- 1 portion (63.5 g)
- Category
- Spices, Herbs and Condiments
Ingredients
СПД НЕВЕ RESEALABLE 19:38 27 12/09/2025 COLL HEKE FREE SOURCE OF P PROTEIN SUITABLE V EGANS COLOL S FLAYO IRS O ASERVATIVE ALTIFICIAL HELGA'S — MEDITERRANEAN HERB WRAPS AT HELGA'S, WE BELIEVE GENEROSITY STARTS WITH THE FINES INGREDIENTS, CRATED BY REAL BAKERS EVERY DAY. INFUSE YOUR NEXT DISIT WITH THE RICH FAVOURS OF THE MEDITERRANEAN. SAVOUR THE VIBRANT FLAVOURS AND DELIGHT YOUR TASTEBUDS. AND NOW HERE IT ISN YOUR HAN WE HOPE YOU LOVE EATING IT AS MUCH AS WE LOVED BAKING IT FOR Generosity IN EVERY BITE WHY NOT TRY? Wrap differently with these taled with cream pinwheels e tasty Mediterranean cheese mi, roasted Capsicum and spinach, served with a basil pesto. Best Before: INICIAL PRESERVAT FOR MORE RECIPE INSPIRATION SCAN HERF NUTRITION INFORMATION Servings per Pack: 7 Serving Size: 63.5g (1 Wrap) Energy Prote Fat, total Sodiu Average Quantity % Daily Intake Average Quantity per Serving per 100g 1300 KJ 8.5g 8.1 g stum (per serving) 830kJ 9% 548 11% 52g 7% 268 11% 4.18 3932 10% 48.1 g 25 3% 3.9g 192 6% 2.98 8% 290 mg 125 195 mg an average adult Gnt of 8700KJ. Percentage Dolly Intakes are b Your daily intakes may be higher over depending on your entry MEDITERRANEAN HERB WRAPS INGREDIENTS: Wheat flour, water, vegetable oil, vegetable powders (3%) (capsicum, tomato), humectant (422), vegetable emulsifiers (471,481), cultured wheat flour, wheat gluten, raising agents (341,450, 500), iodised salt, acidity regulator (297), herbs (0.2%) (parsley, oregano, basil, marjoram), soy flour, sugar, pepper, garlic, onion, stabiliser (412), vitamins (thiamin, folic acid), antioxidant (307b), processing aids (wheat). Contains soy, wheat, gluten. 140% less sodium compared to other leading brands that represent the average top 80% of the wraps market (566mg/100g January 2023). ds. GOODMAN FIELDER, 90 Moorebank Ave, Moorebank NSW 2170 Australia. CONSUMER QUALITY GUARANTEE: At Goodman Fielder, we have a genuine passion for baking-that's why we guarantee the quality of this product. If you have any questions or comments about our products, please contact our Consumer Advisory Centre, 1800 810 599 (free call in Australia). Please retain the product, packaging, date code on this pack and receipt showing place of purchase. HELGA'S, GOODMAN FIELDER and the GF logo are trade marks of the Goodman Fielder Group of Companies. goodman fielder § DIRECTIONS FOR USE: Flex the pack to loosen &arale wraps before opening STORAGE SUGGESTION: Store in a cool, dry place, away from direct sunlight. Reseal pack once opened & consume within 3 days. Made in Australla from at least 80% Australian Ingredients RP184712 A 9 310023 146175 OV e-fre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Herb Wrap?
100 g of Mediterranean Herb Wrap has 312 kcal. Serving, 1 portion, 63.5 g (63.5 g): about 198 kcal.
How much protein is in Mediterranean Herb Wrap?
Mediterranean Herb Wrap contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 63.5 g (63.5 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Mediterranean Herb Wrap?
Mediterranean Herb Wrap has 48.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Herb Wrap?
Mediterranean Herb Wrap contains 8.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Mediterranean Herb Wrap?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023146175. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.