Mediterranean Herb Trail Mix
Packaged product Spices, Herbs and Condiments Second Nature
Mediterranean Herb Trail Mix contains 536 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 524% of the Daily Value for Vitamin E, 22% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 78.6 mg | 524% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5 g)
- Fat39.3 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat7.1 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium821 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Nature
- Barcode
- 0077034012859
- Label serving
- 0.25 cup (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Herb Trail Mix?
100 g of Mediterranean Herb Trail Mix has 536 kcal. Serving, 0.25 cup, 28 g (28 g): about 150 kcal.
Is Mediterranean Herb Trail Mix high in protein?
Mediterranean Herb Trail Mix contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Mediterranean Herb Trail Mix?
Mediterranean Herb Trail Mix has 35.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Herb Trail Mix?
Mediterranean Herb Trail Mix contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mediterranean Herb Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (524% DV), potassium (22% DV), iron (22% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Herb Trail Mix?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077034012859. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.