Mediterranean Fish Stew
Packaged product Soups and Sauces Elsinore
Mediterranean Fish Stew contains 52 kcal per 100 g. A serving, 1 container, 400 g (400 g) provides about 207 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.8 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 2.1 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.53 gbelow the median for soups and sauces (median 1 g)
- Sugars2.1 gabove the median for soups and sauces (median 1.6 g)
- Fat2 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium246 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Fish Stew?
100 g of Mediterranean Fish Stew has 52 kcal. Serving, 1 container, 400 g (400 g): about 207 kcal.
How much protein is in Mediterranean Fish Stew?
Mediterranean Fish Stew contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 10.5 g in serving, 1 container, 400 g (400 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Mediterranean Fish Stew?
Mediterranean Fish Stew has 5.4 g of total carbohydrates per 100 g, including 0.53 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Fish Stew?
Mediterranean Fish Stew contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Mediterranean Fish Stew?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060188693673. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.