Mediterranean Chicken Salad
Packaged product Poultry Oasis
Mediterranean Chicken Salad contains 141 kcal per 100 g. A serving, 1 portion, 28.35 g (28.4 g) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium282 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully cooked turkey meatballs Gordon Choice | 141 | 16.5 g | 7.1 g | 5.9 g |
| Chicken And Prawn Paella Morrisons | 141 | 6.4 g | 18.1 g | 4.6 g |
| Fully Cooked Chicken Shawarma Ruprecht | 141 | 17.6 g | 3.5 g | 5.9 g |
| Chicken Thigh Great Value | 141 | 16.8 g | 0 g | 8.8 g |
| Boneless Skinless Chicken Thighs Never Any! | 141 | 19.4 g | 0 g | 7.1 g |
| Cilantro Lime Chicken Thighs Wegmans | 141 | 16.5 g | 2.4 g | 7.1 g |
| Cilantro Lime Seasoned Chicken Aldi | 141 | 18.5 g | 4.4 g | 5.3 g |
| Chicken Shawarma Ruprecht | 141 | 17.6 g | 3.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Chicken Salad?
100 g of Mediterranean Chicken Salad has 141 kcal. Serving, 1 portion, 28.35 g (28.4 g): about 40 kcal.
Is Mediterranean Chicken Salad high in protein?
Mediterranean Chicken Salad contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.35 g (28.4 g). About 42% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Mediterranean Chicken Salad?
Mediterranean Chicken Salad has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Chicken Salad?
Mediterranean Chicken Salad contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Chicken Salad?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092378750007. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.