Mediterranean Cauliflower Crust Pizza
Packaged product Meals and Dishes Milton’s
Mediterranean Cauliflower Crust Pizza contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 32% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 420 mg | 32% |
| Iron L | 2 mg | 11% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium880 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milton’s
- Barcode
- 0606541601593
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fishburgers de salmón Japofish | 187 | 16.5 g | 2 g | 12.1 g |
| Rusburger Gemüsepuffer aus Rote Bete Dovgan | 187 | 8.1 g | 30 g | 3.8 g |
| Nomoooo burgers Thanks plants | 187 | 23.4 g | 15.6 g | 2.2 g |
| 2 Buffalo Chicken Burgers M&S | 187 | 15.1 g | 6 g | 11 g |
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| Hot & Spicy Chicken Fillet Burgers Tesco | 187 | 16.9 g | 10.7 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Cauliflower Crust Pizza?
100 g of Mediterranean Cauliflower Crust Pizza has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is Mediterranean Cauliflower Crust Pizza high in protein?
Mediterranean Cauliflower Crust Pizza contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 21% of its calories come from protein.
How many carbs are in Mediterranean Cauliflower Crust Pizza?
Mediterranean Cauliflower Crust Pizza has 21 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Cauliflower Crust Pizza?
Mediterranean Cauliflower Crust Pizza contains 7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mediterranean Cauliflower Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Cauliflower Crust Pizza?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606541601593. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.