Mediterranean Breakfast Wrap
Packaged product Other Foods Created Fresh
Mediterranean Breakfast Wrap contains 185 kcal per 100 g. A serving, 1 package, 200 g (200 g) provides about 370 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium470 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Created Fresh
- Barcode
- 0766375973072
- Label serving
- 1 package (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sprø torak panert filet Norway sea foods | 185 | 12.9 g | 11.6 g | 9.7 g |
| Viande séchée extra fin Migros | 185 | 40 g | 0.8 g | 2.5 g |
| Tavuc harci (epice pour poulet) Sultan | 185 | 14 g | 4.6 g | 8 g |
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| Viande séchée extra fine Migros | 185 | 40 g | 0.8 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Breakfast Wrap?
100 g of Mediterranean Breakfast Wrap has 185 kcal. Serving, 1 package, 200 g (200 g): about 370 kcal.
How much protein is in Mediterranean Breakfast Wrap?
Mediterranean Breakfast Wrap contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 package, 200 g (200 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mediterranean Breakfast Wrap?
Mediterranean Breakfast Wrap has 27.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Breakfast Wrap?
Mediterranean Breakfast Wrap contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mediterranean Breakfast Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Breakfast Wrap?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766375973072. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.