Mediterranean Blend
Packaged product Other Foods Aldi
Mediterranean Blend contains 106 kcal per 100 g. A serving, 4.0oz (113 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat3.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.44 gbelow the median for other foods (median 1.9 g)
- Sodium168 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.44 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Product details
- Brand
- Aldi
- Barcode
- 4069366086451
- Label serving
- 4.0oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Fingerlings With Lemon Whole Foods Market | 106 | 1.8 g | 15.9 g | 4.4 g |
| Fajitas Buena Mesa | 106 | 17.6 g | 1.8 g | 3.5 g |
| Costco Fully Cooked Sliced Chicken Breast | 106 | 17.6 g | 3.5 g | 1.8 g |
| Air Chilled Breast Tenders Simple Truth | 106 | 23.8 g | 0 g | 1.3 g |
| Carne Seria Polo À la Mexicana | 106 | 15.9 g | 0.88 g | 3.5 g |
| Breast Fillets Sanderson Farms | 106 | 22 g | 0 g | 1.3 g |
| Cottage Quesos Pelacones | 106 | 7.1 g | 10.6 g | 3.5 g |
| Tilapia Marketside | 106 | 19.4 g | 0 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Blend?
100 g of Mediterranean Blend has 106 kcal. Serving, 4.0oz (113 g): about 120 kcal.
How much protein is in Mediterranean Blend?
Mediterranean Blend contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 4.0oz (113 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mediterranean Blend?
Mediterranean Blend has 13.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Blend?
Mediterranean Blend contains 3.5 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Mediterranean Blend?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366086451. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.