Meal Simple
Packaged product Meals and Dishes H-E-B
Meal Simple contains 71 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40.6 mg | 2% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat0.88 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium40.6 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220896745
- Quantity
- 10 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Lasagna Bowl Healthy Choice | 71 | 5.7 g | 15.2 g | 2.1 g |
| Organic Plant Rich Meal Squash & Strawberry Harvest Once Upon A Farm | 71 | 1 g | 12.1 g | 3 g |
| Organic Apple Raisin Oatmeal Wholesome | 71 | 1 g | 17.2 g | 0 g |
| Mixed Vegetables (Meal Ready Sides) Kroger | 71 | 2.4 g | 12.9 g | 0 g |
| Mini Chocolate Honeycomb Sandwich La Menorquina | 71 | 1.2 g | 7.1 g | 4.1 g |
| Grilled Chicken & Broccoli Ready Meals F&S Fresh Foods | 71 | 10.9 g | 4.4 g | 1.3 g |
| Apple, blueberry & oatmeal Meijer | 71 | 0.89 g | 15.9 g | 0 g |
| White Lasagne Sauce Tesco freeFROM | 71 | 0.2 g | 5.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Simple?
100 g of Meal Simple has 71 kcal.
How much protein is in Meal Simple?
Meal Simple contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Meal Simple?
Meal Simple has 12.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Simple?
Meal Simple contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Meal Simple?
100 g contains 40.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220896745. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.