Meal Simple Chicken Parmesan
Packaged product Meals and Dishes H-E-B
Meal Simple Chicken Parmesan contains 187 kcal per 100 g. A serving, 1 tray, 386 g (386 g) provides about 720 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 28.5 mg | 9% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 12.4 g | 25% |
| Calcium L | 111 mg | 9% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10 g)
- Fiber0.52 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.3 gabove the median for meals and dishes (median 8.2 g)
- Sodium490 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0241023008073
- Label serving
- 1 tray (386 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Bean Tacos Fresh To You | 187 | 7.8 g | 16.1 g | 9.3 g |
| Chicken Parmesan Meal Simple H-E-B | 187 | 12.4 g | 15.3 g | 8.3 g |
| Meal Simple Chicken Parmesan With Penne Pasta in Marinara Sauce H-E-B | 187 | 12.4 g | 15.3 g | 8.3 g |
| Homestyle Meatloaf Sandwich Nutrisystem | 187 | 13.5 g | 26.3 g | 3.4 g |
| Taco Dip Metro | 186 | 5.1 g | 13.6 g | 11.9 g |
| Ham Pizza Topping Castellini | 186 | 12 g | 7.8 g | 12 g |
| Turkey & Cranberry Wholemeal Sandwich fresh star foods | 186 | 9.9 g | 23.3 g | 5 g |
| Chopped Ham Sandwich Pol-o-Bic | 187 | 10.7 g | 24 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Simple Chicken Parmesan?
100 g of Meal Simple Chicken Parmesan has 187 kcal. Serving, 1 tray, 386 g (386 g): about 720 kcal.
Is Meal Simple Chicken Parmesan high in protein?
Meal Simple Chicken Parmesan contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 48 g in serving, 1 tray, 386 g (386 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Meal Simple Chicken Parmesan?
Meal Simple Chicken Parmesan has 15.3 g of total carbohydrates per 100 g, including 0.52 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Simple Chicken Parmesan?
Meal Simple Chicken Parmesan contains 8.3 g of fat per 100 g.
How much sodium is in Meal Simple Chicken Parmesan?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241023008073. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.