Meal replacement shake
Packaged product Meals and Dishes Asda
Meal replacement shake contains 72 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 35% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.4 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 48%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars6.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070549636
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASDA Meal Replacement Shake Asda | 72 | 6.5 g | 7 g | 1.6 g |
| Chicken street tacos Costco | 72 | 5 g | 1.2 g | 2.6 g |
| slim meal replacement Tesco | 72 | 6.6 g | 6.5 g | 1.7 g |
| Taisun, Oatmeal Milk Taisun Enterprise Co. Ltd. | 72 | 1.3 g | 13.1 g | 1.6 g |
| meal replacement shake Asda | 72 | 6.1 g | 8.2 g | 1.3 g |
| Doro Wat Curry Meal Kit Street Kitchen | 72 | 1.8 g | 9.9 g | 2.4 g |
| Southern Inspired Spicy Chicken & Vegetables Sheet Pan Meal simple truth | 72 | 5 g | 6.1 g | 3.9 g |
| Taco Salad Clean Eatz Cafe | 72 | 7.6 g | 6.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement shake?
100 g of Meal replacement shake has 72 kcal.
How much protein is in Meal replacement shake?
Meal replacement shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Meal replacement shake?
Meal replacement shake has 8.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement shake?
Meal replacement shake contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Meal replacement shake?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070549636. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.