Meal Replacement Protein Shake
Packaged product Meals and Dishes Lean1
Meal Replacement Protein Shake contains 425 kcal per 100 g.
Roughly 44% of its calories come from protein, with 34% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 263% of the Daily Value for Vitamin B6, 180% of the Daily Value for Vitamin E and 169% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 27.5 g | 98% |
| Total sugars L | 2.5 g | |
| Protein L | 50.8 g | 102% |
| Vitamin C L | 75 mg | 83% |
| Vitamin E L | 27 mg | 180% |
| Vitamin B6 L | 4.5 mg | 263% |
| Calcium L | 500 mg | 38% |
| Iron L | 17.5 mg | 97% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 934 mg | 20% |
| Zinc L | 18.6 mg | 169% |
| Manganese L | 1.8 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 34%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber27.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium1,000 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean1
- Barcode
- 0199284750241
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement Protein Shake?
100 g of Meal Replacement Protein Shake has 425 kcal.
Is Meal Replacement Protein Shake high in protein?
Meal Replacement Protein Shake contains 50.8 g of protein per 100 g (102% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement Protein Shake?
Meal Replacement Protein Shake has 40 g of total carbohydrates per 100 g, including 27.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement Protein Shake?
Meal Replacement Protein Shake contains 11.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Meal Replacement Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (263% DV), Vitamin E (180% DV), zinc (169% DV), iron (97% DV) and Vitamin C (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement Protein Shake?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284750241. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.