Meal replacement powder
Packaged product Meals and Dishes Soylent
Meal replacement powder contains 450 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 116,667% of the Daily Value for Vitamin A, 2,292% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 1,050,000 µg | 116,667% |
| Vitamin D L | 4.5 µg | 23% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Folate (B9) L | 91.7 µg | 23% |
| Vitamin B12 L | 55 µg | 2,292% |
| Calcium L | 283 mg | 22% |
| Iron L | 4 mg | 22% |
| Potassium L | 1,050 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars16.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat23.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium350 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soylent
- Barcode
- 0858369006306
- Label serving
- 0.5 cup (60 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa flavour sandwich biscuits 365 | 450 | 5.7 g | 74.1 g | 14 g |
| Mango & Cream Oatmeal Yishi | 450 | 10 g | 67.5 g | 15 g |
| Fresh baked oatmeal cookies Market Basket | 450 | 5 g | 67.5 g | 17.5 g |
| Italian Sausage & Marinara Lasagnette Factor | 450 | 19 g | 45 g | 24 g |
| Oatmeal Coconut Might Licious | 450 | 5 g | 65 g | 17.5 g |
| Oatmeal Chocolate Chip Mnt Ops Venture Bar | 450 | 16.7 g | 48.3 g | 23.3 g |
| 1 Minute Protein Oatmeal Vilgain | 450 | 30 g | 45 g | 16.2 g |
| Bacon egg cheese pizza puff Pizza puff | 450 | 16 g | 41 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement powder?
100 g of Meal replacement powder has 450 kcal. Serving, 0.5 cup, 60 g (60 g): about 270 kcal.
Is Meal replacement powder high in protein?
Meal replacement powder contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 60 g (60 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement powder?
Meal replacement powder has 45 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement powder?
Meal replacement powder contains 23.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Meal replacement powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116,667% DV), Vitamin B12 (2,292% DV), Folate (B9) (23% DV), Vitamin D (23% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement powder?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858369006306. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.