Meal Prep Lite Vanilla Waffle Cone
Packaged product Meals and Dishes Allmax
Meal Prep Lite Vanilla Waffle Cone contains 375 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 120 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein L | 71.9 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.7 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium531 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allmax
- Barcode
- 0665553238418
- Quantity
- 32 g
- Label serving
- 1 portion (32 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Prep Lite Vanilla Waffle Cone?
100 g of Meal Prep Lite Vanilla Waffle Cone has 375 kcal. Serving, 1 portion, 32 g (32 g): about 120 kcal.
Is Meal Prep Lite Vanilla Waffle Cone high in protein?
Meal Prep Lite Vanilla Waffle Cone contains 71.9 g of protein per 100 g (144% of the 50 g Daily Value), or 23 g in serving, 1 portion, 32 g (32 g). About 75% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Prep Lite Vanilla Waffle Cone?
Meal Prep Lite Vanilla Waffle Cone has 9.4 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Prep Lite Vanilla Waffle Cone?
Meal Prep Lite Vanilla Waffle Cone contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Meal Prep Lite Vanilla Waffle Cone?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665553238418. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.