Me and My RC
Packaged product Beverages Crown
Me and My RC contains 45 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars11.8 gin the top quarter of beverages (median 8.8 g)
- Sodium11 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.1 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 12.1 g | 11.8 g |
| Sodium | 11.3 mg | 11 mg |
Product details
- Brand
- Crown
- Barcode
- 07819609
- Label serving
- 12 OZA (355 ml)
- Category
- Sweetened beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cassis Fanta | 45 | 0 g | 10.9 g | 0 g |
| Cranberry Grenade Ocean Spray | 45 | 0 g | 11 g | 0 g |
| Cranberry Classic Pet 1,5L Ocean spray | 45 | 0 g | 11 g | 0 g |
| RedBull SeaBlue Juneberry Marina RIP | 45 | 0 g | 11 g | 0 g |
| The Red Edition Energy Drink Redbull | 45 | 0 g | 11 g | 0 g |
| Jus Multi vitamines partiellement à base de concentrés Auchan | 45 | 0.5 g | 10 g | 0.5 g |
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| Cranberry The Berry Compagny | 45 | 0 g | 10.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Me and My RC?
100 ml of Me and My RC has 45 kcal. Serving, 12 oza, 355 ml (355 ml): about 160 kcal.
How much protein is in Me and My RC?
Me and My RC contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Me and My RC?
Me and My RC has 12.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Me and My RC?
Me and My RC contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Me and My RC?
100 ml contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437247. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 07819609. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.