Calories in McDONALD'S Bacon Ranch Salad with Crispy Chicken
Generic food Meals and Dishes
McDONALD'S Bacon Ranch Salad with Crispy Chicken contains 122 kcal per 100 g. A typical serving of 1 item 11.3 oz (319 g) provides about 389 kcal.
Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 19% of the Daily Value for Niacin (B3), 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 122 kcal | |
| Total fat C | 6.3 g | 8% |
| Saturated fat C | 1.6 g | 8% |
| Trans fat C | 0.11 g | |
| Cholesterol C | 22 mg | 7% |
| Sodium I | 273 mg | 12% |
| Total carbohydrates C | 6.1 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.5 g | |
| Protein C | 8.8 g | 18% |
| Vitamin C C | 9.7 mg | 11% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 3 mg | 19% |
| Pantothenic acid (B5) C | 0.56 mg | 11% |
| Calcium C | 46 mg | 4% |
| Iron C | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 21%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars1.5 gin the lowest quarter of fast foods (median 3.4 g)
- Fat6.3 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat1.6 gin the lowest quarter of fast foods (median 4 g)
- Sodium273 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Other components (4)
| Water C | 77.4 g |
|---|---|
| Ash C | 1.4 g |
| Energy I | 512 kJ |
| Vitamin A, IU C | 2,485 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 120 | 9.4 g | 5.9 g | 6.4 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 116 | 9.2 g | 5.2 g | 6.4 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
| Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 118 | 9.5 g | 4.9 g | 6.6 g |
| Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 122 | 9.7 g | 5.6 g | 6.6 g |
| Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 124 | 9.3 g | 6.8 g | 6.9 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 131 | 9.4 g | 8 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S Bacon Ranch Salad with Crispy Chicken?
100 g of mcDONALD'S Bacon Ranch Salad with Crispy Chicken has 122 kcal. 1 item 11.3 oz (319 g): about 389 kcal.
How much protein is in mcDONALD'S Bacon Ranch Salad with Crispy Chicken?
McDONALD'S Bacon Ranch Salad with Crispy Chicken contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 28.1 g in 1 item 11.3 oz (319 g). About 30% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in mcDONALD'S Bacon Ranch Salad with Crispy Chicken?
McDONALD'S Bacon Ranch Salad with Crispy Chicken has 6.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars.
How much fat is in mcDONALD'S Bacon Ranch Salad with Crispy Chicken?
McDONALD'S Bacon Ranch Salad with Crispy Chicken contains 6.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does mcDONALD'S Bacon Ranch Salad with Crispy Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), Pantothenic acid (B5) (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S Bacon Ranch Salad with Crispy Chicken?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172072. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.