Mayocoba Beans
Packaged product Beans and Legumes Great Value
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mayocoba Beans contains 257 kcal per 100 g. A serving, 35 g (35 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 25% of the Daily Value for iron and 24% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 1,140 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber25.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 25.7 g | 25.7 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742100166
- Quantity
- 16 oz
- Label serving
- 35 g
- Category
- mayocoba-beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
MAYOCOBA BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mayocoba Beans?
100 g of Mayocoba Beans has 257 kcal. Serving, 35 g (35 g): about 90 kcal.
Is Mayocoba Beans high in protein?
Mayocoba Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Mayocoba Beans?
Mayocoba Beans has 65.7 g of total carbohydrates per 100 g, including 25.7 g of fiber and 2.9 g of sugars.
How much fat is in Mayocoba Beans?
Mayocoba Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mayocoba Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayocoba Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327175. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742100166. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.