Mayo
Packaged product Fats and Oils Nola
Mayo contains 268 kcal per 100 g. A serving, 15.0 g (15 g) provides about 40 kcal.
Roughly 83% of its calories come from fat, with 16% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 617 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.7 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 16%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gbelow the median for fats and oils (median 0.8 g)
- Fiber1.8 gin the top quarter of fats and oils (median 0 g)
- Sugars8.7 gin the top quarter of fats and oils (median 1.5 g)
- Fat25.2 gin the lowest quarter of fats and oils (median 66.7 g)
- Saturated fat3.7 gbelow the median for fats and oils (median 5.8 g)
- Sodium403 mgbelow the median for fats and oils (median 551 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 15.6 g |
Product details
- Brand
- Nola
- Barcode
- 6001069604844
- Label serving
- 15.0 g
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Mayo Tesco | 267 | 0.4 g | 9.7 g | 25.1 g |
| Light mayo Morrisons | 267 | 0.5 g | 7.5 g | 25.9 g |
| Mayonnaise Tesco | 269 | 0.6 g | 9.9 g | 25.2 g |
| Garlic Mayo Supervalu | 269 | 0.8 g | 7.9 g | 26 g |
| Spicy Mayonnaise Dressing Hellmann's | 267 | 0 g | 6.7 g | 26.7 g |
| Mayonnaise Hellmann's | 267 | 0.67 g | 6.7 g | 26.7 g |
| Spicy Sauce Style Mayonnaise Type Dressing Hellmann's | 267 | 0 g | 6.7 g | 26.7 g |
| Spicy Sauce Style Mayonnaise Type Dressing Hellmann's | 267 | 0 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 268 kcal. Serving, 15.0 g (15 g): about 40 kcal.
How much protein is in Mayo?
Mayo contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.045 g in serving, 15.0 g (15 g). About 0.4% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.8 g).
How many carbs are in Mayo?
Mayo has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo?
Mayo contains 25.2 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Mayo?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001069604844. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.