Max Protein Shake
Packaged product Other Foods Ensure
Max Protein Shake contains 220 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 911 kcal.
Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 70% of the Daily Value for calcium, 60% of the Daily Value for Vitamin D and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 42 g | 84% |
| Vitamin D L | 12 µg | 60% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 910 mg | 70% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 470 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 14%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42 gin the top quarter of other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2 g |
|---|
Product details
- Brand
- Ensure
- Barcode
- 0070074695600
- Label serving
- 1 Bottle (414 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fricadelle de volaille Saint Alby | 220 | 14 g | 6.7 g | 15 g |
| Croquetas artesanas de espinacas FRIPOZO S.A. | 220 | 3.3 g | 25 g | 11 g |
| Sour Dough Red Bard | 220 | 7.3 g | 43.9 g | 1.2 g |
| Scampi Young's | 220 | 9.3 g | 27.6 g | 7.8 g |
| Chocoflan Treat Shop | 220 | 3.7 g | 36.6 g | 7.3 g |
| Zalmfilet Ah | 220 | 19 g | 0 g | 16 g |
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| Haché-végé sans boeuf President's Choice | 220 | 20 g | 6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein Shake?
100 g of Max Protein Shake has 220 kcal. Serving, 1 bottle, 414 ml (414 g): about 911 kcal.
Is Max Protein Shake high in protein?
Max Protein Shake contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 174 g in serving, 1 bottle, 414 ml (414 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Max Protein Shake?
Max Protein Shake has 8 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Max Protein Shake?
Max Protein Shake contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Max Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV), Vitamin D (60% DV), Folate (B9) (15% DV), iron (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max Protein Shake?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074695600. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.