Max Protein nutrition shake
Packaged product Beverages Ensure
Max Protein nutrition shake contains 45 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 149 kcal.
Roughly 76% of its calories come from protein, with 15% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 233 products.
100 ml provides 17% of the Daily Value for Vitamin D and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 3.3 µg | 17% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 15%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.1 gabove the median for beverages (median 4.4 g)
- Fiber0.6 gabove the median for beverages (median 0.4 g)
- Sugars0.3 gbelow the median for beverages (median 3.1 g)
- Fat0.45 gabove the median for beverages (median 0.1 g)
- Saturated fat0.15 gabove the median for beverages (median 0 g)
- Sodium42 mgbelow the median for beverages (median 54.5 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.3 g |
|---|
Other components (1)
| Folic acid L | 18 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.5 kcal | 45 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.61 g | 0.45 g |
| Fiber | 1.2 g | 0.6 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 69.7 mg | 42 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074671673
- Quantity
- 330 ml
- Label serving
- 1 carton (330 ml)
- Category
- Dietary supplements
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate calcium caseinate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Bebida láctea UHT sabor banana Italac PRO PLAY | 43 | 6 g | 4.8 g | 0 g |
| Löffler Frucht aktiv Saft Löffler | 47 | 0.5 g | 10.4 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein nutrition shake?
100 ml of Max Protein nutrition shake has 45 kcal. Serving, 1 carton, 330 ml (330 ml): about 149 kcal.
How much protein is in Max Protein nutrition shake?
Max Protein nutrition shake contains 9.1 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 ml). About 76% of its calories come from protein. Compared with other beverages, that is above the median (median 4.4 g).
How many carbs are in Max Protein nutrition shake?
Max Protein nutrition shake has 1.8 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 0.3 g of sugars.
How much fat is in Max Protein nutrition shake?
Max Protein nutrition shake contains 0.45 g of fat per 100 ml, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Max Protein nutrition shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (17% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max Protein nutrition shake?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838313. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070074671673. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.