MATURE cheedar sticks
Packaged product Other Foods Valley spire
MATURE cheedar sticks contains 405 kcal per 100 g. A serving, 1 stick, 20 g (20 g) provides about 81 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 22 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
| Calcium L | 740 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat34 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley spire
- Barcode
- 20912796
- Label serving
- 1 stick (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gruyere AOP | 405 | 27 g | 0.1 g | 33 g |
| Moelleux double crème Moléson | 405 | 13 g | 0.5 g | 39 g |
| Biscotti salute Tesori del forno | 405 | 10 g | 75 g | 6.4 g |
| Surchoix Gruyere Le Gruyere | 405 | 27 g | 0.1 g | 33 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Balans Quaker | 405 | 9 g | 70 g | 5.3 g |
| Fromage doux Appenzeller Suisse | 405 | 26 g | 0.1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MATURE cheedar sticks?
100 g of MATURE cheedar sticks has 405 kcal. Serving, 1 stick, 20 g (20 g): about 81 kcal.
Is MATURE cheedar sticks high in protein?
MATURE cheedar sticks contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 stick, 20 g (20 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in MATURE cheedar sticks?
MATURE cheedar sticks has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MATURE cheedar sticks?
MATURE cheedar sticks contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does MATURE cheedar sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20912796. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.