Mature Cheddar
Packaged product Dairy and Eggs Valley Spire
Mature Cheddar contains 417 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium, 41% of the Daily Value for phosphorus and 37% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 330 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.25 mg | 2% |
| Vitamin K L | 2.5 µg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Calcium L | 721 mg | 55% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 512 mg | 41% |
| Potassium L | 98 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 25 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 21 g)
- Sodium1,800 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 4056489159988
- Quantity
- 400 g
- Label serving
- 1 portion (30 g)
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
TALLEX SPIRE Made with 100% Britica k from fares we trust pire mature Cheddar is made to onal recipe at the award-winning ms Creamery, the perfect sobing or a great jacket potato. 2.3 5 5 6 Vintage STRENGTH 4 Mature Cheddar cheese Allergy Advice Contains Milk. Storage Instructions Keep refrigerated. Once opened, reseal for freshness and consume within 7 days. Additional Information Suitable for Vegetarians. Packaged in a protective atmosphere. Produced in the UK using British milk. Not Yet Recycled Wyke Farms Ltd., White House Farm, Wyke Champflower, Bruton, Somerset, BA10 OPU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24 LIDL GB SS209 400ge 4 056489 15998
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium cheddar Essential Waitrose | 417 | 25.3 g | 0 g | 35 g |
| Cheddar Cheese, mild Stamford Street Co | 417 | 25.3 g | 1.7 g | 35 g |
| British Mature Cheddar Aldi | 417 | 25 g | 0 g | 35 g |
| Mature Cheddar Sainsbury's | 417 | 25.3 g | 0.67 g | 35 g |
| Mild british cheddar Waitrose | 417 | 25.3 g | 0 g | 35 g |
| West Country Vintage Chedder Specially Selected | 417 | 25.3 g | 0 g | 35 g |
| cheddar cheese made with pasteurised milk Essential Waitrose | 417 | 25.3 g | 0 g | 35 g |
| 10 Mature British Cheddar Slices Sainsbury's | 417 | 25.4 g | 0.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar?
100 g of Mature Cheddar has 417 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Mature Cheddar high in protein?
Mature Cheddar contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Mature Cheddar?
Mature Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar?
Mature Cheddar contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Mature Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV), phosphorus (41% DV), Vitamin A (37% DV), zinc (28% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheddar?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489159988. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.