Mature Cheddar
Packaged product Dairy and Eggs Sainsbury's
Mature Cheddar contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21.7 g | 108% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.67 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.67 gin the top quarter of dairy and eggs (median 0 g)
- Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gabove the median for dairy and eggs (median 21 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00490979
- Label serving
- 30 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium cheddar Essential Waitrose | 417 | 25.3 g | 0 g | 35 g |
| Cheddar Cheese, mild Stamford Street Co | 417 | 25.3 g | 1.7 g | 35 g |
| British Mature Cheddar Aldi | 417 | 25 g | 0 g | 35 g |
| Mature Cheddar Valley Spire | 417 | 25.4 g | 0 g | 34.9 g |
| Mild british cheddar Waitrose | 417 | 25.3 g | 0 g | 35 g |
| West Country Vintage Chedder Specially Selected | 417 | 25.3 g | 0 g | 35 g |
| cheddar cheese made with pasteurised milk Essential Waitrose | 417 | 25.3 g | 0 g | 35 g |
| 10 Mature British Cheddar Slices Sainsbury's | 417 | 25.4 g | 0.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar?
100 g of Mature Cheddar has 417 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Mature Cheddar high in protein?
Mature Cheddar contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Mature Cheddar?
Mature Cheddar has 0.67 g of total carbohydrates per 100 g, including 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar?
Mature Cheddar contains 35 g of fat per 100 g, of which 21.7 g is saturated (108% of the Daily Value).
How much sodium is in Mature Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00490979. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.