Matta Aval

Packaged product Other Foods Major

Matta Aval contains 360 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
7 gprotein
82 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 82 g 30%
Dietary fiber L 4 g 14%
Total sugars L 1 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 91%Fat: 1%360kcal / 100 g
  • Protein 8%
  • Carbohydrates 91%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gabove the median for other foods (median 6.9 g)
  • Fiber4 gin the top quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.5 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Major
Barcode
8906021972284
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Matta Aval?

100 g of Matta Aval has 360 kcal.

How much protein is in Matta Aval?

Matta Aval contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Matta Aval?

Matta Aval has 82 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Matta Aval?

Matta Aval contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8906021972284. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.