Matin léger
Packaged product Other Foods Lactel
Matin léger contains 43 kcal per 100 g. A serving, 100.0 g (100 g) provides about 43 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactel
- Barcode
- 0699087162314
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés crème fraîche Freshona | 43 | 2.2 g | 2.4 g | 2.3 g |
| Douceur de légume du soleil Knorr | 43 | 0.8 g | 4.8 g | 2.1 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3.3 g | 5 g | 1.1 g |
| Fresh beetroot Waitrose | 43 | 1.5 g | 7.6 g | 0.5 g |
| Soja sans sucre Bjord | 43 | 3.9 g | 0.7 g | 2.6 g |
| Karottensalat Efko | 43 | 1 g | 7.2 g | 0.5 g |
| Coca Cola Vanilla Coca-Cola | 43 | 0 g | 10.6 g | 0 g |
| Orzo La Finestra sul Cielo | 43 | 1 g | 8.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matin léger?
100 g of Matin léger has 43 kcal. Serving, 100.0 g (100 g): about 43 kcal.
How much protein is in Matin léger?
Matin léger contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Matin léger?
Matin léger has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matin léger?
Matin léger contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0699087162314. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.