Matcha Protein Shake
Packaged product Other Foods Greenhouse
Matcha Protein Shake contains 53 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 160 kcal.
Roughly 47% of its calories come from protein, with 32% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 0.87 µg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 153 mg | 12% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 60 mg | 5% |
| Potassium L | 26.7 mg | 0.6% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.067 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 21%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium46.7 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenhouse
- Barcode
- 0629118550063
- Label serving
- 1 portion (300 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Performance Daily EFECTIV | 53 | 0 g | 4 g | 0 g |
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| hydra + electrolytes yummy sports | 53 | 0 g | 13.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha Protein Shake?
100 g of Matcha Protein Shake has 53 kcal. Serving, 1 portion, 300 g (300 g): about 160 kcal.
How much protein is in Matcha Protein Shake?
Matcha Protein Shake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 1 portion, 300 g (300 g). About 47% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Matcha Protein Shake?
Matcha Protein Shake has 3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha Protein Shake?
Matcha Protein Shake contains 2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Matcha Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Riboflavin (B2) (13% DV), calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matcha Protein Shake?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629118550063. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.