Mast Mattar
Packaged product Other Foods Crax
Mast Mattar contains 456 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 137 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.1 g | |
| Sodium L | 1,155 mg | 50% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 6.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat17.3 gabove the median for other foods (median 6.4 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.9 g)
- Sodium1,155 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crax
- Barcode
- 8908001246361
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| foccacia espiga blanca | 456 | 9.1 g | 52.8 g | 20.5 g |
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| Protein Thins Pani Puri Prolicious | 456 | 20.2 g | 51.8 g | 20.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mast Mattar?
100 g of Mast Mattar has 456 kcal. Serving, 1 portion, 30 g (30 g): about 137 kcal.
Is Mast Mattar high in protein?
Mast Mattar contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mast Mattar?
Mast Mattar has 56.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mast Mattar?
Mast Mattar contains 17.3 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Mast Mattar?
100 g contains 1,155 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001246361. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.