Mashup cool blue and fruit punch
Packaged product Fruits Gatorade
Mashup cool blue and fruit punch contains 23 kcal per 100 g. A serving, 1 serving, 12 fl oz (355 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 45.1 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 0 g | 0% |
| Potassium L | 14.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Sugars5.9 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium45.1 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, sugar, dextrose, citric acid, sodium citrate, salt, natural and artificial flavor, monopotassium phosphate, modified food starch, ester gum, red 40, blue 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Strawberry Lemonade powerade | 23 | 0 g | 5.9 g | 0 g |
| Powerade Green Apple Power Add | 23 | 0 g | 5.6 g | 0 g |
| Grapefruit Citrus Sparkling Clear Protein Gym Soda | 23 | 4.2 g | 1.4 g | 0 g |
| NA Mango Cart Golden Road | 23 | 0.28 g | 4.8 g | 0 g |
| Tart Cherry Ginger Kombucha Wild Bay Kombucha | 23 | 0 g | 3.9 g | 0 g |
| Very Cranberry Loon Kombucha | 23 | 0 g | 5.6 g | 0 g |
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| Pineapple Sparkling Sly Ox | 23 | 0 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashup cool blue and fruit punch?
100 g of Mashup cool blue and fruit punch has 23 kcal. Serving, 1 serving, 12 fl oz (355 g): about 80 kcal.
How much protein is in Mashup cool blue and fruit punch?
Mashup cool blue and fruit punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 12 fl oz (355 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Mashup cool blue and fruit punch?
Mashup cool blue and fruit punch has 5.9 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashup cool blue and fruit punch?
Mashup cool blue and fruit punch contains 0 g of fat per 100 g.
How much sodium is in Mashup cool blue and fruit punch?
100 g contains 45.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000063400. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.