Mashed Sweet Potatoes
Packaged product Sweets and Desserts The Market
Mashed Sweet Potatoes contains 185 kcal per 100 g. A serving, 2 portion, 113.398 g (113 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 32% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 0.88 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 32%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.88 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat13.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium97 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Market
- Barcode
- 0200004604680
- Label serving
- 2 portion (113.398 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
100 g of Mashed Sweet Potatoes has 185 kcal. Serving, 2 portion, 113.398 g (113 g): about 210 kcal.
How much protein is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2 portion, 113.398 g (113 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes has 14.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 13.2 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Mashed Sweet Potatoes?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200004604680. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "MASHED SWEET POTATOES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.