Mashed Sweet Potatoes
Packaged product Meals and Dishes Raley's
Mashed Sweet Potatoes contains 167 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
100 g provides 409% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 3,684 µg | 409% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat8.8 gabove the median for meals and dishes (median 6 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium333 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 12,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 20.2 g | 20.2 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 7 g | 7 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
White sweet potatoes, orange sweet potatoes, butter (cream, salt), brown sugar, cultured grade a non-fat dry milk powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Pork Chops Rose | 167 | 15.5 g | 2.4 g | 10.7 g |
| Seared Sirloin Panera Bread | 167 | 23.8 g | 0 g | 7.1 g |
| Cream Stick Cheese with Cream Sauce Happy Munchy | 167 | 8.3 g | 15 g | 8.3 g |
| Raley's, mashed sweet potatoes Raley's | 167 | 1.8 g | 20.2 g | 8.8 g |
| Pulled Chicken Jack Daniel's | 167 | 17.5 g | 19.2 g | 2.1 g |
| Biocroquetas Ahimsa | 167 | 6.2 g | 20 g | 6 g |
| สปาเก็ตตี้ขี้เมาหมู ezygo | 167 | 6.7 g | 22.2 g | 5.6 g |
| Breakfast Bowl Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Jimmy Dean | 167 | 9.1 g | 9.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
100 g of Mashed Sweet Potatoes has 167 kcal. Serving, 4 onz, 114 g (114 g): about 190 kcal.
How much protein is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 4 onz, 114 g (114 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes has 20.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7 g of sugars.
How much fat is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mashed Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (409% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Sweet Potatoes?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060909. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810264020771. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.