Mashed Cauliflower with Sea Salt
Packaged product Spices, Herbs and Condiments Alexia
Mashed Cauliflower with Sea Salt contains 53 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 32 µg | 4% |
| Vitamin C L | 23.9 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.1 kcal | 53 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Alexia
- Barcode
- 0034183000045
- Label serving
- 0.5 cup (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup de Giraumon au Colombo PIMENT COCO | 123 | 0.9 g | 26.4 g | 0.5 g |
| Spiced Cauli-Bites The Fresh Market | 143 | 4.8 g | 15.9 g | 9.5 g |
| Mini Poivrons ricotta et herbes aromatiques Monoprix | 150 | 3.8 g | 13 g | 8.9 g |
| Terrine campagnarde aux fines herbes Mère Lalie | 278 | 17 g | 2.6 g | 22 g |
| Noix de cajou grillées aux herbes de Provence NATURE SNACKS SRL | 553 | 17.8 g | 26.5 g | 42.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower with Sea Salt?
100 g of Mashed Cauliflower with Sea Salt has 53 kcal. Serving, 0.5 cup, 113 g (113 g): about 60 kcal.
How much protein is in Mashed Cauliflower with Sea Salt?
Mashed Cauliflower with Sea Salt contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 113 g (113 g). About 13% of its calories come from protein.
How many carbs are in Mashed Cauliflower with Sea Salt?
Mashed Cauliflower with Sea Salt has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Mashed Cauliflower with Sea Salt?
Mashed Cauliflower with Sea Salt contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed Cauliflower with Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Cauliflower with Sea Salt?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778033. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0034183000045. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.