Mash Ups
Packaged product Other Foods Blue Diamond Almonds
Mash Ups contains 571 kcal per 100 g.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 60% of the Daily Value for magnesium, 20% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 17.9 g | 36% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 250 mg | 60% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars10.7 gabove the median for other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium304 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 22 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 50 g | 50 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Blue Diamond Almonds
- Barcode
- 0041570147030
- Quantity
- 14 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamonds | 571 | 21.4 g | 21.4 g | 50 g |
| Mini delights Dairyfine | 571 | 7.4 g | 51 g | 37 g |
| dry roasted cashews family of nuts | 571 | 14.3 g | 32.1 g | 46.4 g |
| Big Time Crunch Heb | 571 | 3.6 g | 57.1 g | 35.7 g |
| Golden Cracklins MACS CHICHARRONES | 571 | 50 g | 0 g | 42.9 g |
| kinder bueno Kinder | 571 | 9.5 g | 52.4 g | 38.1 g |
| Extra velouté Lindt | 571 | 4.8 g | 57 g | 36 g |
| Simply's Cheetos Puffs Cheetos | 571 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash Ups?
100 g of Mash Ups has 571 kcal.
Is Mash Ups high in protein?
Mash Ups contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mash Ups?
Mash Ups has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.
How much fat is in Mash Ups?
Mash Ups contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mash Ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV), iron (20% DV), calcium (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mash Ups?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041570147030. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2546301. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.