Mascarpone
Packaged product Other Foods Woolworths
Mascarpone contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 29.3 g | 147% |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for other foods (median 6.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat42.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat29.3 gin the top quarter of other foods (median 1.9 g)
- Sodium26 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Woolworths
- Barcode
- 6007875493009
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Торта Гараш | 397 | 6.2 g | 49.1 g | 19.3 g |
| Terrine au bleu d'Auvergne AOP Le Père Jean | 397 | 14 g | 2 g | 37 g |
| Bündner Bergkäse Migros Bio | 397 | 25 g | 0.1 g | 33 g |
| Original dony's Monoprix | 397 | 6.8 g | 48 g | 20 g |
| Wheypro multi-stage Protein Blend Primabolics | 397 | 77.7 g | 10.3 g | 5.3 g |
| Mix Proteines Premium Force Ultra Nature | 397 | 69 g | 4.9 g | 5.7 g |
| Syntha-6 Edge (1.78KG) Bsn-chocolat BSN | 397 | 63 g | 11 g | 9.4 g |
| Geitenkaas belegen Delhaize | 397 | 25 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mascarpone?
100 g of Mascarpone has 397 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Mascarpone?
Mascarpone contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.66 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mascarpone?
Mascarpone has 3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mascarpone?
Mascarpone contains 42.5 g of fat per 100 g, of which 29.3 g is saturated (147% of the Daily Value).
How much sodium is in Mascarpone?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007875493009. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.