Masala Tofu Bites
Packaged product Beans and Legumes Deep
Masala Tofu Bites contains 188 kcal per 100 g. A serving, 3 pieces, 32 g (32 g) provides about 60 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 43% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 562 mg | 43% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beans and legumes (median 6.4 g)
- Fiber6.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat6.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium562 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433164948
- Label serving
- 3 pieces (32 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon pepper Tofu Bites Whole Foods Market | 188 | 22.4 g | 5.9 g | 8.2 g |
| Traditional Hummus First Street | 188 | 6.3 g | 15.6 g | 9.4 g |
| Fermented Soy Bean Paste yamabuki miso | 188 | 12.5 g | 18.8 g | 6.3 g |
| Peanuts Stonehedge Farms | 188 | 7.1 g | 7.1 g | 16.5 g |
| Filet de saumon Atlantique sans peau MIGROS | 188 | 20 g | 1.6 g | 12 g |
| First Street garlic hummus First Street | 188 | 6.3 g | 15.6 g | 10.9 g |
| Fragrant bean curd Zuming | 188 | 17.6 g | 5.9 g | 10.6 g |
| Fresh Frozen Soy Skin Ha Vista | 188 | 20 g | 10.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala Tofu Bites?
100 g of Masala Tofu Bites has 188 kcal. Serving, 3 pieces, 32 g (32 g): about 60 kcal.
Is Masala Tofu Bites high in protein?
Masala Tofu Bites contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 32 g (32 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Masala Tofu Bites?
Masala Tofu Bites has 21.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala Tofu Bites?
Masala Tofu Bites contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Masala Tofu Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masala Tofu Bites?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433164948. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.