Marzipan
Packaged product Sweets and Desserts Odense
Marzipan contains 436 kcal per 100 g. A serving, 2 tbsp, 39 g (39 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (468 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 53.8 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Fiber2.6 gin the lowest quarter of sweets and desserts (median 4 g)
- Sugars53.8 gabove the median for sweets and desserts (median 48 g)
- Fat15.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium3 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 64.1 g | 53.8 g |
| Sodium | 5.1 mg | 3 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natúr Marcipán massza Dr. Oatker | 436 | 8.1 g | 56 g | 20 g |
| Edelmarzipantaler mit Kirsche Choceur | 435 | 5.3 g | 58 g | 19 g |
| Marzipan Chocolate Rounds Plum & Madeira Favorina | 435 | 5.4 g | 53.1 g | 19.7 g |
| Mazapán de Tejeda Dulcería Nublo | 438 | 10 g | 57 g | 19 g |
| Pate d’amande Hot-Dog Hema | 438 | 6 g | 66.2 g | 16.6 g |
| Kirsche edelmarzipan met kirche Schluckwerder | 434 | 5.3 g | 58 g | 19 g |
| Fruity massepain Boni Selection | 440 | 7.4 g | 60 g | 18 g |
| Marzipan Spring Fruits Marks & Spencer | 432 | 5.7 g | 63.2 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipan?
100 g of Marzipan has 436 kcal. Serving, 2 tbsp, 39 g (39 g): about 170 kcal.
How much protein is in Marzipan?
Marzipan contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 39 g (39 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.4 g).
How many carbs are in Marzipan?
Marzipan has 69.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 53.8 g of sugars.
How much fat is in Marzipan?
Marzipan contains 15.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Marzipan?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680156. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 07065547. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.