Marshmallows
Packaged product Sweets and Desserts Wegmans
Marshmallows contains 333 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 12% of the Daily Value for manganese, 11% of the Daily Value for selenium and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 84.2 mg | 7% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 0.2 µg | 0.1% |
| Chloride L | 16 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for sweets and desserts (median 2.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.003 g |
Sugars and starch (1)
| Starch L | 20.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 60 g | 60 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890450772
- Label serving
- 4 pieces (30 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, modified food starch (corn), gelatin, water, dextrose, natural flavors, tetrasodium pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Organic Blueberry Pomegranate Fruit Twists O Organics | 333 | 0 g | 83.3 g | 0 g |
| Lemon, lime, orange & strawberry fun miniature marshmallows, lemon, lime, orange & strawberry Hy-Vee | 333 | 3.3 g | 80 g | 0 g |
| Gummy Noodles Soft Candy Mix Raindrops | 333 | 3.3 g | 80 g | 1.7 g |
| Sour Licorice With A Candy Shell Flavored Sourrageous Drops, Sour Licorice With A Candy Shell Wiley wallaby | 333 | 0 g | 76.7 g | 0 g |
| Miniature Marshmallows Hy-Vee | 333 | 3.3 g | 80 g | 0 g |
| Treasure Treats, Spice Drops Everson Distributing Co. Inc. | 333 | 0 g | 83.3 g | 0 g |
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| Nice!, sweet & spicy bears, cinnamon Nice | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 333 kcal. Serving, 4 pieces, 30 g (30 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Marshmallows?
Marshmallows has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV), selenium (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallows?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959767. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890450772. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.