Marshmallows
Packaged product Sweets and Desserts TESCO
Marshmallows contains 328 kcal per 100 g. A serving, 100 g (100 g) provides about 328 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
100 g provides 312,500% of the Daily Value for Thiamin (B1) and 35,568% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 0.077 g | 0.3% |
| Total sugars L | 61.5 g | |
| Added sugars L | 78.6 g | 157% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.086 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.001 mg | 0% |
| Thiamin (B1) L | 3,750 mg | 312,500% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.093 mg | 0.5% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 3.5 mg | 0.3% |
| Potassium L | 15.3 mg | 0.3% |
| Zinc L | 3,913 mg | 35,568% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 0.27 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Fiber0.077 gin the top quarter of sweets and desserts (median 0 g)
- Sugars61.5 gbelow the median for sweets and desserts (median 68 g)
- Fat0.1 gabove the median for sweets and desserts (median 0 g)
- Saturated fat0.001 gabove the median for sweets and desserts (median 0 g)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.27 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5010204313771
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Marshmallows
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatine, Flavourings, Beetroot Juice from Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow finitronc Fini | 328 | 4 g | 78 g | 0 g |
| Marshmallows Taveners | 328 | 3.4 g | 78.5 g | 0 g |
| Guimauves roulées multicolores DV SAS | 328 | 4 g | 78 g | 0 g |
| Guimauves torsades Les Gourmandises De Sophie | 328 | 4 g | 78 g | 0 g |
| Finitronc Estriado Fini | 328 | 4 g | 78 g | 0 g |
| Marshmallow Finitronc Fini | 328 | 4 g | 78 g | 0 g |
| Marshmallow finitronc Fini | 328 | 4 g | 78 g | 0 g |
| Marshmallow fini | 328 | 4 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 328 kcal. Serving, 100 g (100 g): about 328 kcal.
How much protein is in Marshmallows?
Marshmallows contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in Marshmallows?
Marshmallows has 78.9 g of total carbohydrates per 100 g, including 0.077 g of fiber and 61.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0.1 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (312,500% DV) and zinc (35,568% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallows?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204313771. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.