Marshmallows
Packaged product Other Foods Spar
Marshmallows contains 341 kcal per 100 g. A serving, 0.5 pack, 22 g (22 g) provides about 75 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 73.2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7.2 g)
- Fiber0.45 gbelow the median for other foods (median 1.8 g)
- Sugars73.2 gin the top quarter of other foods (median 3.6 g)
- Fat0.45 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.45 gbelow the median for other foods (median 2.1 g)
- Sodium18.2 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358274416
- Label serving
- 0.5 pack (22 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini croissani Taystee Treat | 341 | 0.91 g | 56.8 g | 9.1 g |
| Mini Sundae Cones Stone Ridge Creamery | 341 | 5.7 g | 35.2 g | 19.3 g |
| Vegan Brioche Loaf Trader Joe's | 341 | 6.8 g | 54.5 g | 9.1 g |
| Pozolazo Instant Pozole Good Yums | 341 | 29.5 g | 45.5 g | 4.5 g |
| Savory Scone Mix The Stone Goddess | 341 | 9.1 g | 70.5 g | 1.1 g |
| Brioche Loaf Nob Hill | 341 | 6.8 g | 54.5 g | 10.2 g |
| 쌀 칼국수 칼칼한 김치맛 Noodley | 341 | 8 g | 73.9 g | 1.1 g |
| Umami Select Hokkaido Rice | 341 | 6.8 g | 77.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 341 kcal. Serving, 0.5 pack, 22 g (22 g): about 75 kcal.
How much protein is in Marshmallows?
Marshmallows contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 0.9 g in serving, 0.5 pack, 22 g (22 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Marshmallows?
Marshmallows has 80.9 g of total carbohydrates per 100 g, including 0.45 g of fiber and 73.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0.45 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358274416. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.