marshmallows
Packaged product Sweets and Desserts Jet-Puffed bits
Marshmallows contains 400 kcal per 100 g. A serving, 2 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 100 g | 36% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80 g | |
| Added sugars L | 80 g | 160% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars80 gin the top quarter of sweets and desserts (median 60.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 100 g | 100 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 80 g | 80 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Jet-Puffed bits
- Barcode
- 0600699001434
- Quantity
- 3 oz
- Label serving
- 2 tbsp (5 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. KRAFT HEINZ FOODS COMPANY, CHICAGO, IL 60601 0405000 SCAN HERE FOR MORE FOOD INFORMATION CALL 1-800-431-1001 FOR MORE FOOD INFORMATION RAMS 手
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limited Edition Lucky Charms Just Magic Marshmallows General Mills | 400 | 3.3 g | 96.7 g | 0 g |
| Carambar caraMoellow Carambar | 400 | 5.6 g | 66.7 g | 11.1 g |
| Lucky Charms Just Magical Marshmallows General Mills | 400 | 3.3 g | 96.7 g | 0 g |
| Véritable Guimauve Vanille Bourbon Pot 75G Maison Taillefer | 399 | 3 g | 80.7 g | 0.2 g |
| Nounours guimauve Carrefour | 402 | 3.5 g | 74 g | 10 g |
| Caramoellow guimauve goût caramel Carambar | 398 | 5.4 g | 68 g | 11 g |
| Konfekta Skumma döskallar Haugen-Gruppen | 404 | 3 g | 87 g | 4.8 g |
| Milk Chocolate Marshmallow Bites Dairyfine | 404 | 4 g | 72.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marshmallows?
100 g of marshmallows has 400 kcal. Serving, 2 tbsp, 5 g (5 g): about 20 kcal.
How much protein is in marshmallows?
Marshmallows contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 5 g (5 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).
How many carbs are in marshmallows?
Marshmallows has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars.
How much fat is in marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in marshmallows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622455. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0600699001434. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.