Marshmallows
Packaged product Sweets and Desserts First Street
Marshmallows contains 321 kcal per 100 g. A serving, 4 pieces, 28 g (28 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 53.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 2.6 g)
- Sugars53.6 gbelow the median for sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium89 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512083143
- Label serving
- 4 PIECES (28 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, dextrose, modified food starch (corn), water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Brite Llamas Trolli | 321 | 3.6 g | 75 g | 0 g |
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| Imagipops, Lollipop Kencraft Inc. | 321 | 0 g | 78.6 g | 0 g |
| Seaside Market, Spiced Pumpkin Brittle Lehi Valley Trading Company Inc. | 321 | 0 g | 57.1 g | 8.9 g |
| Waggoner chocolates, gummie bears candy Waggoner Chocolates | 321 | 3.6 g | 64.3 g | 0 g |
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| Waggoner chocolates, gummie flowers Waggoner Chocolates | 321 | 3.6 g | 64.3 g | 0 g |
| Gummy Bunnies Hebert | 321 | 3.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal. Serving, 4 pieces, 28 g (28 g): about 90 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Marshmallows?
Marshmallows has 78.6 g of total carbohydrates per 100 g, including 53.6 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937704. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041512083143. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.