Marshmallows
Packaged product Sweets and Desserts Always Save
Marshmallows contains 300 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 63.3 g | |
| Added sugars L | 63.3 g | 127% |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars63.3 gabove the median for sweets and desserts (median 60.7 g)
- Sodium83 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 63.3 g | 63.3 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038303466
- Label serving
- 4 PIECES (30 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, modified food starch (corn), gelatin, water, dextrose, natural and artificial flavor, tetrasodium pyrophosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Marshmallows Baker's Corner | 300 | 3.3 g | 76.7 g | 0 g |
| Mini Marshmallows Sprouts | 300 | 3.3 g | 80 g | 0 g |
| Large Marshmallows Whole Foods Market | 300 | 3.3 g | 80 g | 0 g |
| Marshmallows Price Rite | 300 | 3.3 g | 76.7 g | 0 g |
| Marshmallow Ginger Evans | 300 | 3.3 g | 76.7 g | 0 g |
| Mini Marshmallows Ginger Evans | 300 | 3.3 g | 76.7 g | 0 g |
| Marshmallows Brookshire Grocery Company | 300 | 3.3 g | 76.7 g | 0 g |
| Marshmallows Target Stores | 300 | 3.3 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 300 kcal. Serving, 4 pieces, 30 g (30 g): about 90 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.3 g).
How many carbs are in Marshmallows?
Marshmallows has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 63.3 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2376327. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038303466. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.