Marshmallows
Packaged product Other Foods Ah
Marshmallows contains 403 kcal per 100 g. A serving, 13 g (13 g) provides about 52 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 74 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars74 gin the top quarter of other foods (median 3.6 g)
- Fat4.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.5 gbelow the median for other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ah
- Barcode
- 8719587084595
- Label serving
- 13 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viennoiseries aux amandes Auchan | 403 | 7.5 g | 37 g | 25 g |
| Flûtes au seigle Fine Food | 403 | 7.4 g | 40 g | 23 g |
| Grissini Torinesi Céréalis | 403 | 12.2 g | 65.5 g | 9.5 g |
| 卫龙亲嘴烧红烧牛肉味 卫龙 | 403 | 7.9 g | 46 g | 20 g |
| Garlic Slices Carlos | 403 | 9.5 g | 46.6 g | 19 g |
| Food Asda | 403 | 5.1 g | 53 g | 19 g |
| Schweizer Käseplatte Gourmet Finest Cuisine | 403 | 27 g | 0.5 g | 33 g |
| Züri-Tirggel Migros | 403 | 8 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 403 kcal. Serving, 13 g (13 g): about 52 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.39 g in serving, 13 g (13 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Marshmallows?
Marshmallows has 87 g of total carbohydrates per 100 g, including 0 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587084595. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.