Marshmallow
Packaged product Beverages Starbucks
Marshmallow contains 357 kcal per 100 g. A serving, 1 envelope, 28 g (28 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 59% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 57.1 g | |
| Added sugars L | 53.6 g | 107% |
| Protein L | 7.1 g | 14% |
| Calcium L | 50 mg | 4% |
| Iron L | 10.7 mg | 59% |
| Potassium L | 886 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of beverages (median 0 g)
- Fiber10.7 gin the top quarter of beverages (median 0 g)
- Sugars57.1 gabove the median for beverages (median 51 g)
- Fat7.1 gabove the median for beverages (median 0 g)
- Saturated fat3.6 gabove the median for beverages (median 0 g)
- Sodium0 mgin the lowest quarter of beverages (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Starbucks
- Barcode
- 0054467502805
- Quantity
- 2 oz
- Label serving
- 1 ENVELOPE (28 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, cocoa, cocoa (processed with alkali), marshmallows (corn syrup, sugar, modified corn starch, gelatin), natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cocoa Mix Target Stores | 357 | 3.6 g | 89.3 g | 0 g |
| Hot Cocoa Mix Target Stores | 357 | 7.1 g | 82.1 g | 1.8 g |
| Hot Cocoa Mix Target Stores | 357 | 3.6 g | 89.3 g | 0 g |
| Hot cocoa mix, malted milk chocolate Target Brands Inc. | 357 | 3.6 g | 89.3 g | 0 g |
| Puffs peach Organic for baby | 357 | 0 g | 85.7 g | 0 g |
| Urban accents, lemonade mix, mango, lemonade Urban Accents | 357 | 0 g | 89.3 g | 0 g |
| Classic Starbucks | 357 | 7.1 g | 78.6 g | 8.9 g |
| Witch's Brew, Fizzy Drink Mix, Orange Maud Borup Inc. | 357 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow?
100 g of Marshmallow has 357 kcal. Serving, 1 envelope, 28 g (28 g): about 100 kcal.
How much protein is in Marshmallow?
Marshmallow contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 envelope, 28 g (28 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Marshmallow?
Marshmallow has 78.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 57.1 g of sugars.
How much fat is in Marshmallow?
Marshmallow contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Marshmallow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133486. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0054467502805. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.