Marshmallow
Packaged product Sweets and Desserts Paskesz Candy Company
Marshmallow contains 321 kcal per 100 g. A serving, 28 g, 1 piece (28 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 60.7 g | |
| Added sugars L | 60.7 g | 121% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.5 g)
- Sugars60.7 gin the lowest quarter of sweets and desserts (median 68 g)
- Sodium71 mgin the top quarter of sweets and desserts (median 15 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 321 kcal |
| Protein | 1 g | 3.6 g |
| Carbohydrates | 22 g | 82.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 15 g | 60.7 g |
| Sodium | 100 mg | 71 mg |
Product details
- Brand
- Paskesz Candy Company
- Barcode
- 0025675124844
- Quantity
- 12 oz
- Label serving
- 28 g (1 PIECE)
- Category
- Marshmallows
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jumbo marshmallow ingredients: corn syrup, sugar, water, modified food starch, corn), dextrose, fish gelatin, tetrasodium pyrophosphate, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeps Marshmallow Snowmen Peeps | 321 | 0 g | 82.1 g | 0 g |
| Maple Flavoured Vegan Marshmallows Dandies | 321 | 0 g | 77 g | 0 g |
| Fat Free Marshmallows Meijer | 321 | 3.6 g | 78.6 g | 0 g |
| Marshmallows Great Value | 321 | 3.6 g | 82.1 g | 0 g |
| Giant Marshmallows Baker's Corner | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallows Publix | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallows Target Corporation | 321 | 3.6 g | 82.1 g | 0 g |
| Marshmallow Price Chopper | 321 | 3.6 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow?
100 g of Marshmallow has 321 kcal. Serving, 28 g, 1 piece (28 g): about 90 kcal.
How much protein is in Marshmallow?
Marshmallow contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 1 piece (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Marshmallow?
Marshmallow has 82.1 g of total carbohydrates per 100 g, including 60.7 g of sugars.
How much fat is in Marshmallow?
Marshmallow contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallow?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651489. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025675124844. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.