Marshmallow
Packaged product Sweets and Desserts Kara Chocolates
Marshmallow contains 357 kcal per 100 g. A serving, 7 pieces, 28 g (28 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 78.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.5 g)
- Sugars78.6 gin the top quarter of sweets and desserts (median 68 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 15 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 78.6 g | 78.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kara Chocolates
- Barcode
- 0090272015918
- Label serving
- 7 PIECES (28 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High fructose corn syrup, sugar, water, gelatine, corn starch, natural flavors, fd&c red 40
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maltesers Swizzels | 357 | 3.4 g | 85 g | 0.2 g |
| Vegan Marshmallows Vanilla Flavoured imp Dandies | 357 | 0 g | 85.7 g | 0 g |
| Large Marshmallows Sans nom | 357 | 3.6 g | 82.1 g | 0 g |
| Mini Marshmallows Trader Joe's | 357 | 0 g | 85.7 g | 0 g |
| Mini Vanilla Marshmallows Dandies Marshmallows | 357 | 0 g | 85.7 g | 0 g |
| Marshmallows Trader Joe's | 357 | 0 g | 85.7 g | 0 g |
| Marshmallows Mojave Mallows | 357 | 3.6 g | 92.9 g | 0 g |
| Ahlgrens Bilar Sursockrade Cloetta | 358 | 3.7 g | 84 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow?
100 g of Marshmallow has 357 kcal. Serving, 7 pieces, 28 g (28 g): about 100 kcal.
How much protein is in Marshmallow?
Marshmallow contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 7 pieces, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Marshmallow?
Marshmallow has 85.7 g of total carbohydrates per 100 g, including 78.6 g of sugars.
How much fat is in Marshmallow?
Marshmallow contains 0 g of fat per 100 g.
How much sodium is in Marshmallow?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888740. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0090272015918. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.