Marshmallow ghosts
Packaged product Sweets and Desserts Peeps
Marshmallow ghosts contains 344 kcal per 100 g. A serving, 3 ghosts, 32 g (32 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 81.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sugars81.2 gin the top quarter of sweets and desserts (median 68 g)
- Sodium31 mgabove the median for sweets and desserts (median 15 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 81.3 g | 81.2 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Peeps
- Barcode
- 0070970541773
- Quantity
- 31 g
- Label serving
- 3 gHOSTS (32 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potassium sorbate (a preservative), natural flavors, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallows Pascall | 344 | 4 g | 82.4 g | 1 g |
| Baisers sucrés Love Cuisine | 344 | 4.2 g | 81.8 g | 0 g |
| Guimauve fantaisie tutti frutti Auzier Chabernac | 344 | 4.2 g | 81.8 g | 0 g |
| Mallows delhaize Delhaize | 344 | 3.6 g | 79.3 g | 1 g |
| Carrés de Guimauve au Miel Culture Miel | 344 | 4.2 g | 82 g | 0.1 g |
| Guimauve (fantaisie) Cédrat et Clementine corse Phitest | 344 | 4.2 g | 81.8 g | 0 g |
| Guimauves - Tutti frutti La Vie Claire | 344 | 4.2 g | 82 g | 0 g |
| Guimauves Fantaisie Les Saveurs du Clavon | 344 | 4.2 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow ghosts?
100 g of Marshmallow ghosts has 344 kcal. Serving, 3 ghosts, 32 g (32 g): about 110 kcal.
How much protein is in Marshmallow ghosts?
Marshmallow ghosts contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 ghosts, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in Marshmallow ghosts?
Marshmallow ghosts has 87.5 g of total carbohydrates per 100 g, including 81.2 g of sugars.
How much fat is in Marshmallow ghosts?
Marshmallow ghosts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallow ghosts?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579452. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070970541773. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.