Marshmallow Fluff Cookie Butter Powder
Packaged product Sweets and Desserts FLEX
Marshmallow Fluff Cookie Butter Powder contains 341 kcal per 100 g. A serving, 2 tbsp, 13.5 g (13.5 g) provides about 46 kcal.
Roughly 47% of its calories come from protein, with 39% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 1,459 mg | 63% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.6 g | |
| Protein L | 44.4 g | 89% |
| Calcium L | 274 mg | 21% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 39%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium1,459 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLEX
- Barcode
- 0085001877438
- Label serving
- 2 tbsp (13.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesecake Tesco | 341 | 4 g | 35.7 g | 20.1 g |
| Pumpkin Spice Loaf Cake Gourmet Sweets | 341 | 4.4 g | 41.8 g | 17.6 g |
| Mango Pudding Soft Candy Coco | 341 | 4.3 g | 81.3 g | 0 g |
| Chocolate Flavor Whey Protein Isolate Momentous | 341 | 75.8 g | 7.6 g | 0 g |
| Apple Pie Bites Bake Shop | 341 | 4.5 g | 40.9 g | 15.9 g |
| Honey Almond Plus Protein Cheerios | 341 | 18.2 g | 54.5 g | 5.7 g |
| Mini Sunday Cones Chocolate Publix | 341 | 4.5 g | 37.5 g | 19.3 g |
| pancakes con coco La Finca | 341 | 6.8 g | 77.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Fluff Cookie Butter Powder?
100 g of Marshmallow Fluff Cookie Butter Powder has 341 kcal. Serving, 2 tbsp, 13.5 g (13.5 g): about 46 kcal.
Is Marshmallow Fluff Cookie Butter Powder high in protein?
Marshmallow Fluff Cookie Butter Powder contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 13.5 g (13.5 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Marshmallow Fluff Cookie Butter Powder?
Marshmallow Fluff Cookie Butter Powder has 37 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Fluff Cookie Butter Powder?
Marshmallow Fluff Cookie Butter Powder contains 5.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Marshmallow Fluff Cookie Butter Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Fluff Cookie Butter Powder?
100 g contains 1,459 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085001877438. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.