Mars Pods
Packaged product Sweets and Desserts Mars
Mars Pods contains 481 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 53.6 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6 g)
- Sugars53.6 gin the top quarter of sweets and desserts (median 47.1 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 28 g)
- Saturated fat11.6 gbelow the median for sweets and desserts (median 15.8 g)
- Sodium116 mgabove the median for sweets and desserts (median 96 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 9300682056687
- Category
- bars-covered-with-chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SNICKERS mini Snickers | 481 | 8.6 g | 61 g | 23 g |
| Volcano SAÏDA | 481 | 4.9 g | 64 g | 22 g |
| Blackwhite limited edition Lion | 481 | 6.2 g | 63.2 g | 22.2 g |
| Lion blackwhite Nestle | 481 | 6.2 g | 63.2 g | 22.2 g |
| Topic chocolate bars Mars | 482 | 5.4 g | 63 g | 23.1 g |
| Roshen Milk Chocolate Coconut NOUGAT Roshen | 480 | 4 g | 65 g | 22 g |
| Romeo Dairyfine | 482 | 4.4 g | 55.4 g | 26.1 g |
| Ria Rus | 482 | 7.8 g | 11.9 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Pods?
100 g of Mars Pods has 481 kcal.
How much protein is in Mars Pods?
Mars Pods contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Mars Pods?
Mars Pods has 68.4 g of total carbohydrates per 100 g, including 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Pods?
Mars Pods contains 20 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Mars Pods?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682056687. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.