Marry Me Chicken Pasta
Packaged product Poultry Zero Effort Nutrition
Marry Me Chicken Pasta contains 178 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 605 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for poultry (median 17.9 g)
- Fiber3.8 gin the top quarter of poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat6.2 gabove the median for poultry (median 4.4 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium430 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zero Effort Nutrition
- Barcode
- 9334864007952
- Label serving
- 1 portion (340 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Chicken Tenders Woolworths | 178 | 17 g | 9.2 g | 8.1 g |
| Chicken FreshChoice | 178 | 17 g | 9.2 g | 8.1 g |
| Onigiri (Chicken) 7/11 | 178 | 9.5 g | 23 g | 5.2 g |
| Crumbed chicken tenders Aldi | 178 | 15.4 g | 16.9 g | 0.5 g |
| Chicken & Turkey Meatballs Ränna Rootsi | 178 | 17.5 g | 0.6 g | 11.7 g |
| Chicken kebab Sedir | 178 | 22 g | 0.1 g | 9.7 g |
| Chicken Korma Asda | 178 | 12 g | 4.4 g | 12 g |
| British Fresh Chicken Thighs & Drumsticks Sainsbury's | 178 | 26.1 g | 0.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marry Me Chicken Pasta?
100 g of Marry Me Chicken Pasta has 178 kcal. Serving, 1 portion, 340 g (340 g): about 605 kcal.
Is Marry Me Chicken Pasta high in protein?
Marry Me Chicken Pasta contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 45.2 g in serving, 1 portion, 340 g (340 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Marry Me Chicken Pasta?
Marry Me Chicken Pasta has 15.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marry Me Chicken Pasta?
Marry Me Chicken Pasta contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Marry Me Chicken Pasta?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334864007952. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.