Marmite
Packaged product Sweets and Desserts Sanitarium
Marmite contains 160 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 8 kcal.
Roughly 48% of its calories come from protein, with 46% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 4,000% of the Daily Value for iron, 953% of the Daily Value for Thiamin (B1) and 172% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 1,324 mg | 58% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 11.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 11.4 mg | 953% |
| Riboflavin (B2) L | 0.99 mg | 76% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 5.1 mg | 101% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 687 µg | 172% |
| Vitamin B12 L | 0.34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 720 mg | 4,000% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,676 mg | 36% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 46%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the lowest quarter of sweets and desserts (median 25.9 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 7.8 g)
- Sugars11.2 gin the top quarter of sweets and desserts (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium1,324 mgbelow the median for sweets and desserts (median 3,246 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sanitarium
- Barcode
- 9414942803345
- Quantity
- 500g
- Label serving
- 1 serving (5 g)
- Category
- Yeast extract spreads
- Packaging
- en:100-recycled-plastic-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yeast (contains barley), sugar, salt, mineral salt, mineral salt (potassium chloride), corn maltodextrin, mineral (iron), vitamins (b3,b1, b12, b2, folate), spices, herbs, processing aid (contains wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Sanitarium | 165 | 17.4 g | 16.8 g | 1 g |
| Marmite Yeast Spread Sanitarium | 167 | 17.4 g | 16.8 g | 1.1 g |
| Marmite Yeast Extract Marmite | 168 | 31.8 g | 6 g | 0.9 g |
| Vegemite Vegemite | 173 | 26 g | 11 g | 0.9 g |
| Vegemite Vegemite | 173 | 25.9 g | 11.1 g | 1 g |
| Vegemite Bega | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Yeast Extract Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite?
100 g of Marmite has 160 kcal. Serving, 1 serving, 5 g (5 g): about 8 kcal.
Is Marmite high in protein?
Marmite contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 0.87 g in serving, 1 serving, 5 g (5 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 25.9 g).
How many carbs are in Marmite?
Marmite has 16.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite?
Marmite contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Marmite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (4,000% DV), Thiamin (B1) (953% DV), Folate (B9) (172% DV), Niacin (B3) (114% DV) and Pantothenic acid (B5) (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite?
100 g contains 1,324 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942803345. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.