Marmite Mac & Cheese Bites
Packaged product Dairy and Eggs M&S Food
Marmite Mac & Cheese Bites contains 264 kcal per 100 g. A serving, 0.5 pack, 100 g (100 g) provides about 264 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.9 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium464 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29459490
- Label serving
- 0.5 pack (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The big cheese Rustlers | 264 | 12.6 g | 23.6 g | 13 g |
| Gluten-Free Spinach and Cheese Tortelloni Taste Republic | 264 | 11.2 g | 32 g | 9.6 g |
| Fruitae Mango Icecream Fruitae | 264 | 4 g | 21.3 g | 18.1 g |
| Mozzarella Cheese Shredded Westacre Dairy | 264 | 25.6 g | 8.4 g | 14 g |
| Mac And Cheese Bites Co Op | 264 | 8.1 g | 26 g | 14 g |
| Goat Cheese Pearls From A Coeur | 264 | 16 g | 12 g | 16 g |
| Potato & Egg Salad Brubecks | 264 | 2.5 g | 8.8 g | 24.4 g |
| Mozzarella Shredded Cheese ('25) Westacre | 264 | 25.6 g | 8.4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Mac & Cheese Bites?
100 g of Marmite Mac & Cheese Bites has 264 kcal. Serving, 0.5 pack, 100 g (100 g): about 264 kcal.
Is Marmite Mac & Cheese Bites high in protein?
Marmite Mac & Cheese Bites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 0.5 pack, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Marmite Mac & Cheese Bites?
Marmite Mac & Cheese Bites has 29.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Mac & Cheese Bites?
Marmite Mac & Cheese Bites contains 11.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Marmite Mac & Cheese Bites?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29459490. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.